It's a curious sensation, undressing, stepping into the shower and somehow feeling less wet than you were a moment before. But I got very wet tonight. Another hill rep session up at Alderley, this time against the watch. It was the same last night. A bit of pace, a measured effort in my run. Curiously, I noted my Garmin said I'd used the same calories for my Monday night 4 mile lap at a steady chatty pace last week as I did last night a full 9 minutes quicker on my own. I'm not counting my calories, but my 'keep fit at work scheme' is!
