I do a circuits class...from time to time. It's at the Leisure Centre, just round the corner. Al, the instructor, mixes it up, rarely two classes the same. It's not British Military Fitness and it's not the gym. It's just you...and gravity, with a range of exercises that finds every muscle you never knew you had. I love it. It's testing...you can put as much in as you want. Or not. It's always fresh, engaging and real world social. It was outside the other night. Sunny. Sweaty. Brilliant. My GPS caught it all...but captures nothing of this.
