I wasn't able to run in the finale XC league race today. It was a Championship decider, but I wouldn't have 'counted' anyway. I Park Ran yesterday. 25 secs faster than last week. I think it was due to a more determined approach. It was planned. Last weeks wasn't. Then today I ran the reverse Alderley Bypass route. Another 9 miles, the first few at 7.45 pace finishing the last 3 with just under 7.00 min miles. 44 miles would be the number run this week if I add them up. 4 more than last week. But hey, it's all about the numbers! Tedious.
